Reset Logic is my new monthly program to deliver all of my essential vitamins and nutrients to make my immune system run at its finest. I can attest that after 30 days of using this program, I felt such a boost in my energy and feel that my body is ready for my long days. The system is divided into a 4 week rotation which each week focusing on a certain element - cleanse, greens, probiotics, and immune max. Take it for one month then repeat - all for about a dollar a day! My favorite part is that each week is separated into daily sachet packs that takes the guess work out of what I need in the morning!
Reset Logic is my new go-to and I will continue to chat about and promote this incredible system so we can all feel ready to power through our days. Take advantage of fifteen percent off of your pack at www.resetlogic.com using code FITNUT15
BE BRAVE. BE A WARRIOR. BE A FITNUT
One of my favorite parts of spring in the Northeast is the change of temperature and the almost palpable taste of renewal. For me, its an energy boost in most aspects of my life; I tend to eat cleaner, workout harder, smile more, meditate more mindfully, and achieve personal goals faster. When I think of my workouts during Springtime, I like to get outside and move my body about in planes of motion that are undisturbed without space restrictions and confinement as in an indoor gym situation may be. We all know I love the FITNUT Kettle Bell Flow workouts, but I also thrive on my cardio coming from HIIT with plyometric training.
Plyometric training, formally known as jump training, is easily described as explosive movements of maximum force in short intervals of time. Think jumping rope, plyo box jumps, lateral bound shuffles, squat jumps, and clapping push ups. Plyometric exercises have three distinct components: an eccentric, an amortization, and a concentric phase that releases the explosive force.
The benefits of plyo training are increasing jump height, distance, speed, agility, quickness, and strength to name a few. Not for the beginner, and not for a daily routine as your legs will need a rest from all of the power exerted, plyos should be incorporated If you are really looking to put some literal spring into your step…
Here is a fantastic routine that will get your body full-on schooled of the benefit of this killer training: Perform each of the following exercises for 30 seconds at maximum power with 10 seconds of rest in between and a full minute of rest after the last exercise then repeat 5x for a total of 6 sets. This is roughly 21 minutes of “work” that will leave your body on FIRE!