FITNUT HEALTH COACH
Briana, founder of Breathing Wellness, is a holistic integrative certified Health Coach and holds certifications in Positive Psychology & Wellness and Body Confidence. She applies her education, life experiences, and passion to help her clients reach their personal wellness goals. Bri’s work is based on two key concepts: bio-individuality, and primary food theory. The first encapsulates the idea that everyone is unique and has different needs. The second concept focuses on how aspects of one's life —relationships, physical activity, spirituality and career nourishes or impedes our wellness. She then creates evidenced based offerings to develop customized programs that motivate her clients to achieve their desired results. Bri’s unique ability to to listen, inquire, motivate, support, and educate is a trait that can not be taught, but is a tremendous asset she uses to guide her clients through the process.
- Accountability Partner: Initial 45 minute session followed by 25 minute check-ins weekly (progress, challenges, questions, concerns). Includes email with a 48 hour turn around, worksheets to help motivate, guide and stay on track with goals, easy go to recipes
- Meal Prep/Macronutrient Coaching: Initial 45 minute session (intake form, goals, challenges) meal prep service options based on food and goal preferences, grocery shopping list, recipe and snack ideas if you cook! Includes once/day check in if using app to track or email food diary
- Holistic Health Coaching: Initial 50 minute consultation (intake form, goals, challenges) followed by 40 minute weekly sessions to discuss anything impacting your life from food, career, relationships, self-care, etc. Working together to create a mental tool box that provides you with techniques and activities to help reach your goals and improve your overall well-being.
FITNUT TRAINER & COACH
After ending his journey with professional baseball due to a shoulder injury that was only going to heal with surgery, Ariel Rodriguez started studying alternative methods to help him heal his shoulder and be able to workout again. He learned about corrective exercises and resistance training and was able to be back in the gym in seven months.
Since then, he has earned different fitness and nutrition certifications, including NASM and ACE, and he has been helping people reach their fitness goals in New York City for 10 years.